Coping Strategies
Mindfulness
This podcast is a brief step by step process to help with living in the present day and not the past to aid recovery.
Mindset
The coping strategy for having a mindset to help you live day to day and to bring in routines to help your mental health and wellbeing and recovery .
Breathing Visualisation
This is a step by step process of breathing technique to prevent anxiety and panic attacks and to help ground you so you are able to feel calmer , the process of visualisation is to help with improved sleep and make someone feel calmer and grounded throughout the day
Breathing
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Visualisation
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